My sports need helmets.. this trend should probably stop.

24 Jan

If you start going through my room with all the sports stuff you notice something interesting, helmets. Different sizes, different colours, different weights, but all helmets. Next to the helmets is protective gear for every other body part.

What does this tell you?

Either that I am highly accident prone or a bit of an adrenaline junky.  The bad news, at least for me and emergency rooms across the country, is that the answer is both.  The part I find highly amusing is that usually the people you find with this stuff are sporty types that are generally good at active skills and have the physique to match!

Not I.

Nope, no natural skill here, no athletic body, little co-ordination, but what I do have in spades is enthusiasm which our local media and the fine people at the COP Bobsleigh track discovered on Monday.

I have been waiting to go down a bobsleigh track since I first saw the sport at an Olympic games. So fast! So shiny! So fun! Bobsleigh has actually played an interesting role in the last couple years of my life! Thanks to the encouragement of a wonderful friend (Sheila Sutton) whom decided to train to try out for a bobsleigh team and brought me along for the ride it opened up a whole new world to me! To try out for a team you must have a fast sprint and be able to have explosive strength. I learned that I have no sprint.

Nada.

Zippo.

No speed off the line.

BUT I did learn that I had strength. Kick butt lift up a car send the boys running out of the gym strength.

 It’s cool.

So, while I never even got close to having the requirements needed to try out for a bobsleigh team I did discover powerlifting! (Special thanks to Mr. Ryan Brown)

When the email went out at the station that we would have a media team in the annual COP Media Bobsleigh race I leapt at the chance! Our winner was Troy Hochstein and he brought along his friend Shane Moore our driver was Brian Zarsky, check out his bio:

Brian took the plunge into the sport in the fall of 1995, and after more than his share of crashes, he attended driving school and became a pilot in 1996. He spent the next two years competing in America’s Cup, Europa Cup and World Cup races. He made the jump in 1998 to the national team, where he spent four years competing in World Cup and world championship competition. After retiring from bobsleigh in 2002, Brian worked as a driving coach for developmental bobsleigh pilots for two seasons. Brian, who works as a registered nurse at the Foothills Medical Centre emergency department, has more than 1,000 trips piloting a sled on the Canada Olympic Park bobsleigh Track.

Brian also had a wicked sense of humour and managed to put up with a radio host who was practically levitating with excitement! Our team picture made me laugh, you can even see my smile behind the helmet!

Brian was in front, I was behind him, Troy behind me and Shane was at the back! We had a “pusher” so we didn’t have to worry about that, and off we went! WHAT A RUSH!! You do get banged around a bit and the guys in the back couldn’t even pull up there heads! From what I understand we managed to get up to 120.6KM/hr! I still feel a grin just thinking about it! The 97.7 UP! Team came in 3rd place.. ahead of us was Metro and Sportsnet The Fan. I guess I can say we were the 1st place FM Radio team :) I don’t really care where we placed.. it is truly an experience I will never forget, hopefully I will do it again and maybe just maybe, they will let ME drive next time!

Here’s some more pictures that Shane took from COP:

Does this sound like something you would like to do? You can make it happen! DO IT!!  All the info you need is —> HERE

Did you miss the interview with Brian on 97.7 Up! Here it is

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Toque of the day!

20 Jan

-20 again this morning!

It looks like the last super chilly day at least for a week or so!

So this will be the last “Toque of the Day” until the temperature starts to dip down again.

I received this toque when I did the first run of the road race series in Lavington. I had been training and this was the first run of the season.

It was in February.

They said it was flat.

There was snow.

I ran with my friend Melissa who had a PB and totally rocked it. I on the other hand was dealing with the fact I didn’t understand the definition of the word flat. The highlight of the race was probably at the end, I had been running with a younger lady who I would pass.. then she would pass me and so on and so on.. we got to the end of the race.. I started my sprint to early and she ended up passing me at the finish line, at which time I believe I muttered something about respecting your elders and giving the old lady a break.

Just for fun, meet my crew that bundles up for the cold as well! This is Misty and Tink in their doggy booties and jackets, which they hate!

Toque of the Day!

19 Jan

It’s -20 today.. so we have another “Toque of the Day!”

Today’s “toque” is more of a hat.. but I am taking poetic licence on this one.. because basically it goes on my head and keeps me warm, plus it’s in the box with all my toques, so in my world it counts.

This fun little number has a brim but can still be pulled down over my ears and looks fabulous with my fashionista sunglasses! I can’t remember where I got this one.. but I have always loved it!

Tomorrow’s temp is looking pretty good so this might be the last “Toque of Day” until it dips down again! We shall see!

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Susan Knight’s Toque of the day!

18 Jan

So it’s cold. Ok. It’s REALLY cold.. might as well have a little fun with it!

I love HATS! Especially a good old school Canadian toque, so when the temp drops below -20 I will break out the “Toque of the Day!”

This fun little number with the tassle on top and matching braids down the sides is a Sapana 100% wool number which I love because it’s not only fun it’s also not itchy! For some reason it also reminds me of the people from whoville… which makes me smile!

Please note.. I have a brutal cold hence the make up free slightly exhausted look!

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Need some help with that New Year Resolution?

4 Jan

From our friends at Yahoo!

7 Foods That Do The Weight-Loss Work For You…

1. Apples: A medium apple contains 4 grams of fiber; a large apple has 5. Apples also offer a bit of vitamin C and potassium.

2. Green Beans: One cup boasts 4 grams of fiber, plus a healthy dose (30% daily value) or skin-helping vitamin C.

3. Sweet Potatoes: A medium-size baked sweet potato skin included, offers 5 grams of fiber-for just 103 calories. It’s also a nutrition powerhouse: providing 438% daily value of eye-healthy vitamin A (eat these foods to help you see more clearly), 37% daily value of vitamin C, plus some potassium, vitamin E, iron, magnesium and phytochemicals like beta carotene, lutein and zeaxanthin.

4. Raspberries: Raspberries are a great source of fiber-some of it soluble in the form of pectin, which helps lower cholesterol. One cup of raspberries has 8 grams of fiber. Raspberries are also an excellent source of vitamin C.

5. Strawberries: One cup of strawberries has a respectable 3 grams of fiber and more than a full day’s recommended dose of vitamin C-an antioxidant that helps keep skin healthy.

6. Chickpeas: Just 3/4 cup of chickpeas has a whopping 8 grams of fiber. You also get a good amount of vitamin B6 and folate, both of which play a role in forming healthy new cells.

7. Pumpkin: A cup of cooked pumpkin contains 3 grams of fiber. You also get vitamin A (245% daily value), vitamins C, E and potassium.

Want your own bobble head doll?? Why not!

19 Oct

I LOVE this!!

I looked at doing it a few years ago but it was well over a hundred bucks and just didn’t fit into the budget, while still not inexpensive you can now get it done for about 60$ and who wouldn’t want there own bobble head doll!!

How much fun would this be???

If you get one please send a picture I would love to see it!

Make sure to also check out the USB cards, the paintings and prints ~ Tres cool!

CLICK HERE! 

The weather is getting snappy.. so should your headwear!

16 Oct

I will confess to you a little secret..

I would love to run a little shop that sold hats, scarves, and gloves.

A hat shop can be so much fun!  Lots of laughter as you try on different hats that bring out different facets of your personality!

I think a hat and scarf can give you the confidance of a secret service adgent, the glamour of a first rate diva, and the giggles of a school girl!  A hat can make you stand out in a crowd or give you something to hide behind. While I encourage you to visit a local hat shop there is also pleanty of online fun to be had. I found this cutie from “Pretty Little Lids” in Summerland BC.. you can find them on Face book here:  Pretty Little Lids

I also LOVE this for  the Angry Bird fan in the house:

But for your “go to” hat for the rest of the chilly season, this has to be my favourite!

The delightful hats on this page are endless.. go take a peak.. it might make the perfect gift for that person you never know what to get.

Perhaps even a new tradition and every year that lucky person will look forward to getting a fun new hat from you!

“A hat is a flag, a shield, a bit of armor, and the badge of femininity. A hat is the difference between wearing clothes and wearing a costume; it’s the difference between being dressed and being dressed up; it’s the difference between looking adequate and looking your best. A hat is to be stylish in, to glow under, to flirt beneath, to make all others seem jealous over, and to make all men feel masculine about. A piece of magic is a hat.” (Martha Sliter)


16 Oct

I will confess to you a little secret..

I would love to run a little shop that sold hats, scarves, and gloves.

A hat shop can be so much fun!  Lots of laughter as you try on different hats that bring out different facets of your personality!

I think a hat and scarf can give you the confidance of a secret service adgent, the glamour of a first rate diva, and the giggles of a school girl!  A hat can make you stand out in a crowd or give you something to hide behind. While I encourage you to visit a local hat shop there is also pleanty of online fun to be had.

I found this cutie from “Pretty Little Lids” in Summerland BC.. you can find them on Face book here:  Pretty Little Lids

I also LOVE this for  the Angry Bird fan in the house:

But for your “go to” hat for the rest of the chilly season, this has to be my favourite!

The delightful hats on this page are endless!

Go take a peak!

It might make the perfect gift for that person you never know what to get.

Perhaps even a new tradition and every year that lucky person will look forward to getting a fun new hat from you!

“A hat is a flag, a shield, a bit of armor, and the badge of femininity. A hat is the difference between wearing clothes and wearing a costume; it’s the difference between being dressed and being dressed up; it’s the difference between looking adequate and looking your best. A hat is to be stylish in, to glow under, to flirt beneath, to make all others seem jealous over, and to make all men feel masculine about. A piece of magic is a hat.” (Martha Sliter)


78 Shopping Days Until Christmas.. we all need a holiday party dress!

8 Oct

From cute to HOT!

While I might not be known as a designer diva, deep inside me does live one!

Who on occasion comes out to play. 

Elie Saab can stop me in my tracks. Seriously… take a look at this:

Wouldn’t you love to have, not only the budget and the body, but an excuse to put on that dress?

Treat yourself to some dreaming and check out the page >  Elie Saab.

Make sure to look at the most recent Haute Couture collection! Just beautiful!

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80 Shopping Days.. This is a carrot garden full of cute!

6 Oct

Awwwwwwwwwwwwwww… so very very very sweet!  Do you know a little one that is already cute.. but will be remarkable cuter with bunny ears??

The cute meter is about to go off the charts!

Cute.. Cute… Cute!

Find it —> HERE

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